About Us

At our 100-square-metre training studio, we specialize in helping seniors move with more confidence, strength, and independence. Our mission is simple: to empower older adults to live fuller lives by improving mobility, balance, and overall physical function — all in a welcoming, supportive environment.

Every day, we run six small-group sessions, each guided by three fully trained functional movement specialists. This high level of personal attention ensures every participant gets the guidance and encouragement they need — whether they’re working on strength, improving stability, or regaining confidence after an injury or setback.

This gym was born out of a personal passion to help seniors stay active and reduce the risk of falls — a leading cause of hospitalisation and loss of independence in later life. We believe that movement is medicine, and it’s never too late to start building a stronger, more mobile you.

Whether you're here to improve your daily function, stay active with your grandchildren, or simply feel better in your own body — you're in the right place.

Let’s move better, together.

We provide a great variety of equipment to help you on your new lifestyle, from weights, bands, light cardio equipment, to equipment that improves your core strength and balance. Our studio is fully equipped with safety equipment, air purifiers, and is thoroughly sanitized daily for your safety and comfort.

Holidays:

January 1

April 13, 14, 15

December 30, 31