Our Daily Schedule

At Better Movement Studio, we offer day-long workshops at housing estates in and around Bangkok.

• Operating hours are 8:00AM through 16:00 with a 1-hour break.

Activities include:

• warm-up

• light stretching

• sports massage

• yoga

• functional exercises 

• sound therapy

All activities are guided by experienced trainers who will guide you on your journey to better balance, greater strength, mobility, and independence.