Our Daily Schedule

At Better Movement Studio, we offer 7 hour-long sessions throughout the day, every day.

• 6:30 - 7:30

• 8:00 - 9:00

• 9:30 - 10:30

• 11:00 - 12:00

• 13:00 - 14:00

• 14:30 - 15:30

• 16:00 - 17:00

Each session lasts for 60 minutes and includes a warm-up, light stretching, followed by a session with a fully trained coach who will guide you on your journey to better balance, greater strength, mobility, and independence.